Using A Fitness Addiction’s concept of the “one-rep max,” you can achieve optimal results in your weight-training program
A Fitness Addiction’s goal is to help our clients achieve their fitness goals. We do it through a proven weight-training program combined with a regular workout routine that helps you gain muscle mass, drop body fat and increase endurance. The beauty of A Fitness Addiction’s program is that it you can easily track it through our online database. You simply enter your progress every time you lift and you will know from where you have come and to where you could go.
We tailor your workout program to meet your specific needs, whether you want to lose weight, gain muscle mass or just stay fit. We have ideal exercise regimens for men, women, teenagers and seniors. Best of all, you will know you will achieve optimal results in your fitness program using the principle of the “one-rep max.”
Knowing the most weight you could lift with maximum exertion, your “one-rep max,” will make you more likely to gain muscle mass than by simply guessing what weight suits you best. Utilizing your “one-rep max,” you will also have to do other things to make your weight training program successful – fully complete all of your repetitions, properly extending both directions, and using excellent form to not injury yourself or cause chronic pain.
