If you are not achieving results with your current workout routine, turn to A Fitness Addiction. We will provide you with the tools to make your weight-training program more successful – gaining the muscle mass of which you have always dreamed. We can tailor a program to fit your needs and you can ensure you are achieving your goals by tracking your progress through our online programs. We offer workout routines specifically for women, men, seniors and even teenagers.
A Fitness Addiction’s weight training programs utilize the concept of the “one-rep max,” which helps you know the ideal weight to lift to do the most good. By lifting the ideal weight, while at the same time finishing each repetition completely, not prematurely increasing your lifting weight, and maintaining proper form, you will gain muscle mass and prevent chronic pain and injury.
Throughout your weight-training program with A Fitness Addiction, you must read your body signs honestly. It is better to be safe than lifting more weight than you should. If you cannot finish your three-rep weightlifting set, you will know you have determined a “one-rep max” that is too high. If this is the case, lower your “one-rep max” and finish your set. Document every change of weight in A Fitness Addiction’s online database to monitor your progress accurately. This online form will be the key to tracking your goals and achieving the goal you set before you started your weight-training program.
