Let A Fitness Addiction show you how to lose body fat by determining your ideal weight to lift in your weight-training program
When you are tired of not knowing how to lose body fat using your current workout routines, let A Fitness Addiction help you. Through our proven comprehensive workout program, you will lose weight as well as increase endurance and gain muscle mass. What is best – our online database allows you track your progress by entering your data every time you work out. This way, you can make adjustments in your workout routine to achieve the best results. We tailor your exercise regimen according to your gender and age – from teenagers to seniors!
When you discipline yourself to adhere to A Fitness Addiction’s workout program, you will teach yourself how to lose body fat, become stronger and feel better about your overall health. We advocate weightlifting three days a week, but not on consecutive days. You should take brief breaks in between weightlifting sets and do a light cardio workout before and after weight training. On days you do not do any weightlifting, you should enjoy cardiovascular exercise such as hiking, biking or swimming. The days without lifting weights are vital for your joints, muscles and connective tissues can recover so your weightlifting days are the most effective.
One of the keys to showing you how to lose body fat is determining your ideal weight to lift using the concept of the “one-rep max.” Other things that lead to a successful weight-training program are using excellent form, completing all of your repetitions, properly extending in both directions and not increasing your lifting weight prematurely. When you do this, you will avoid injury and chronic pain.
