A Fitness Addictions weight training programs, when combined with cardiovascular exercises, will help you reach your fitness goals in shorter time
If you have not achieved good results in the previous weight training programs you have tried, turn to A Fitness Addiction to help jumpstart your workout. Our workout routines combine lifting and cardiovascular exercise to help you achieve your goals, which can include weight loss, increasing endurance and gaining muscle mass. We will tailor a program to fit your gender and age, helping you track your progress through our easy-to-use online database.
The motto of A Fitness Addiction is “Get Fit, Get Strong – Feel Good” – and through our proven weight training programs you can do just that. We help you achieve the results you want through our four phases of workout routines, done in intervals of three to six weeks. First, there is the adaptive phase, which conditions your body for workouts to come by building your muscles and tendons to resist injury. Second, is the weight loss workout phase and third is the maximum power phase, which aims to increase muscle mass. The fourth phase is the maximum size phase, which helps you bulk up quickly.
Disciplining yourself to follow our weight training programs to a tee and combining them with cardio exercise, you will reach your fitness goals. We recommend weight lifting three days per week but not on consecutive days, taking three to five-minute breaks in between sets. The days you do not lift are “cardio-only” days, which provide your joints, connective tissues, and muscles time to recuperate before the next weight-training day.
