Track your progress with one of A Fitness Addiction’s weight training programs to start a path to a better you
At A Fitness Addiction, we help you get fit, get strong, and feel good. We do this through weight training programs and a cardiovascular exercise. Our recommended workout routine is made up of four phases, spending approximately three to six weeks on each phase. First is the adaptive phase, which conditions your body for the rigors of workouts to come. Next is the weight loss phase, after which is the maximum power phase, aimed at increasing muscle mass. Fourth is the maximum size phase, which helps you bulk up quickly.
During the fourth phase – maximum size – of A Fitness Addiction’s weight training program, you will increase weight you lift and pay closer attention to your food intake to ensure it properly fuels you for your workout routine. We recommend eating 20 calories per pound of body weight during this stage for optimal results. With discipline you can achieve maximum size or any other fitness goal you have by following A Fitness Addiction’s exercise regimen.
A Fitness Addiction’s weight training programs are tailored to fit everyone’s individual needs. Using the concept of the “one-rep max,” A Fitness Addiction can determine the ideal weight to lift for optimal results. We group participants in four categories – women, men, teenagers and seniors – as well as age groups, so each participant can rest assured that his or her workout routine helps increase endurance, build muscle mass, and drop body fat.
