The key to a successful workout program is being honest with yourself and tracking your progress, which you A Fitness Addiction will help you do!
At A Fitness Addiction, we use a proven workout program that combines weight training and cardio exercises to increase endurance and improving strength by building muscle mass. The beauty of A Fitness Addiction’s program is you can track your progress through our online database to ensure you are achieving optimal results. We can tailor a workout program for men, women, seniors and even adolescents.
We use the principle of the “one-rep max” to determine your ideal weight to lift so you get the most of your workout program. The “one-rep max” is the amount of weight you could lift for one repetition at maximum exertion. While we do not recommend actually lifting your “one-rep max,” you will lift close to it in order to better gain muscle mass through your weight-training regimen.
While participating in A Fitness Addiction’s weight training progam, it is important to be honest with yourself so you can achieve the best results. The keys to successfully lifting weights are using proper form in order to avoid pain and injury, finishing each repetition completely, and not increasing the weight you are lifting prematurely. If you follow these guidelines, you will see excellent results and will be on your way to a better you.
