Through A Fitness Addiction’s workout routines you can “Get Fit, Get Strong – Feel Good”
At A Fitness Addiction, our motto is “Get Fit, Get Strong – Feel Good.” We take fitness seriously, providing you with four phases of workout routines at three- to six-week intervals – adaptive, weight loss, maximum power and maximum size. A Fitness Addiction’s recommended exercise regimen, combined with cardiovascular exercises, will help you drop body fat as well as build endurance. You can customize your fitness program to meet your specific needs, according to your and age group. Set a goal and our workouts will help you achieve it!
At A Fitness Addiction, we believe in starting out our comprehensive workout routines with what we call an adaptive workout. This adaptive period adapts your body to working out, improving overall stability and evening out muscle imbalances. These exercises will strengthen your core and your tendons, conditioning your joints for more intense workouts later. It does not matter what current shape you are in, you must take the adaptive workout routine to lay the foundation for a more intense regimen later.
Combining weight lifting with cardiovascular exercise, our workout routines are a proven way to lose weight and increase strength and endurance. We advocate lifting three days per week, but never two days in a row. The days between weightlifting routines are “cardio-only” days, which allow adequate time for your joints, connective tissues and muscles to recover. We recommend resting three to five minutes between weight-lifting sets and stretching the muscle group used in each weightlifting exercise to shorten recovery periods. We also encourage lighter cardiovascular exercise before and after each weightlifting session, appropriate calorie intake and using protein supplements.
Combining 